Deutschexpand_more

Legs s2s

nach dpignot2

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Zusammenfassung

  • event_availableOctober 11th, 2013
  • schedule1 h
  • equalizer18 sets,  300 reps
  • fitness_center49565 lbs

1. Squat

  • Set 1: 15 x 225 lbs
  • Set 2: 15 x 235 lbs
  • Set 3: 15 x 235 lbs
  • Set 4: 15 x 235 lbs
  • Set 5: 7 x 235 lbs

Total: 15595 lbs

2. One leg press

  • Set 1: 30 x 150 lbs
  • Set 2: 30 x 155 lbs
  • Set 3: 30 x 160 lbs
  • Set 4: 20 x 160 lbs

Total: 17150 lbs

3. Leg extension

  • Set 1: 15 x 125 lbs
  • Set 2: 15 x 130 lbs
  • Set 3: 15 x 135 lbs
  • Set 4: 11 x 135 lbs

Total: 7335 lbs

4. Deadlift

  • Set 1: 15 x 135 lbs
  • Set 2: 15 x 135 lbs
  • Set 3: 15 x 135 lbs
  • Set 4: 15 x 155 lbs
  • Set 5: 7 x 155 lbs

Total: 9485 lbs