Legs s2s

by dpignot2

Settings

lbskgs

Summary

October 18th, 2013
1 h
22 sets, 273 reps
21195.24 lbs

1. Squat

Set 1: 11 x 111.13 lbs
Set 2: 11 x 115.67 lbs
Set 3: 11 x 115.67 lbs
Set 4: 15 x 106.59 lbs
Set 5: 7 x 106.59 lbs

Total: 6112.16 lbs

2. One leg press

Set 1: 22 x 63.5 lbs
Set 2: 22 x 68.04 lbs
Set 3: 22 x 72.57 lbs
Set 4: 18 x 72.57 lbs

Total: 5796.91 lbs

3. Leg extension

Set 1: 11 x 61.23 lbs
Set 2: 11 x 65.77 lbs
Set 3: 15 x 65.77 lbs
Set 4: 7 x 65.77 lbs

Total: 2844.02 lbs

4. Deadlift

Set 1: 11 x 65.77 lbs
Set 2: 11 x 74.84 lbs
Set 3: 11 x 79.38 lbs
Set 4: 11 x 88.45 lbs
Set 5: 6 x 88.45 lbs

Total: 3923.57 lbs

5. Leg curl

Set 1: 11 x 58.97 lbs
Set 2: 11 x 62.37 lbs
Set 3: 11 x 65.77 lbs
Set 4: 7 x 65.77 lbs

Total: 2518.57 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined