Deutschexpand_more

Legs s2s

nach dpignot2

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 18th, 2013
  • schedule1 h
  • equalizer22 sets,  273 reps
  • fitness_center46727.5 lbs

1. Squat

  • Set 1: 11 x 245 lbs
  • Set 2: 11 x 255 lbs
  • Set 3: 11 x 255 lbs
  • Set 4: 15 x 235 lbs
  • Set 5: 7 x 235 lbs

Total: 13475 lbs

2. One leg press

  • Set 1: 22 x 140 lbs
  • Set 2: 22 x 150 lbs
  • Set 3: 22 x 160 lbs
  • Set 4: 18 x 160 lbs

Total: 12780 lbs

3. Leg extension

  • Set 1: 11 x 135 lbs
  • Set 2: 11 x 145 lbs
  • Set 3: 15 x 145 lbs
  • Set 4: 7 x 145 lbs

Total: 6270 lbs

4. Deadlift

  • Set 1: 11 x 145 lbs
  • Set 2: 11 x 165 lbs
  • Set 3: 11 x 175 lbs
  • Set 4: 11 x 195 lbs
  • Set 5: 6 x 195 lbs

Total: 8650 lbs

5. Leg curl

  • Set 1: 11 x 130 lbs
  • Set 2: 11 x 137.5 lbs
  • Set 3: 11 x 145 lbs
  • Set 4: 7 x 145 lbs

Total: 5552.5 lbs