Legs

by dpignot2

Settings

lbskgs

Summary

August 26th, 2013
2 h
29 sets, 553 reps
NaN lbs

1. Leg extension

Set 1: 20 x 47.63 lbs
Set 2: 20 x 47.63 lbs
Set 3: 15 x 49.9 lbs
Set 4: 15 x 52.16 lbs

Total: 3435.96 lbs

2. Leg curl

Set 1: 15 x 47.63 lbs
Set 2: 15 x 47.63 lbs
Set 3: 15 x 49.9 lbs
Set 4: 15 x 49.9 lbs

Total: 2925.67 lbs

3. Squat

Set 1: 15 x 92.99 lbs
Set 2: 12 x 102.06 lbs
Set 3: 10 x 106.59 lbs
Set 4: 8 x 111.13 lbs

Total: 4574.48 lbs

4. Leg press

Set 1: 15 x 133.81 lbs
Set 2: 12 x 142.88 lbs
Set 3: 10 x 147.42 lbs

Total: 5195.9 lbs

5. Walking lunge

Set 1: 40 x 13.61 lbs
Set 2: 40 x 13.61 lbs
Set 3: 40 x 13.61 lbs

Total: 1632.93 lbs

6. Stiff leg deadlift

Set 1: 12 x 54.43 lbs
Set 2: 12 x 54.43 lbs
Set 3: 12 x 54.43 lbs

Total: 1959.52 lbs

7. Leg extension burnout

Set 1: 30 x 36.29 lbs

Total: 1088.62 lbs

8. Leg curl burnout

Set 1: 35 x 28.35 lbs

Total: 992.23 lbs

9. Cable crunch

Set 1: 20 x 29.48 lbs
Set 2: 20 x 32.89 lbs
Set 3: 20 x 36.29 lbs

Total: 1973.13 lbs

10. Reverse crunch

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined