Deutschexpand_more

Legs

nach dpignot2

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Zusammenfassung

  • event_availableAugust 26th, 2013
  • schedule2 h
  • equalizer29 sets,  553 reps
  • fitness_centerNaN lbs

1. Leg extension

  • Set 1: 20 x 105 lbs
  • Set 2: 20 x 105 lbs
  • Set 3: 15 x 110 lbs
  • Set 4: 15 x 115 lbs

Total: 7575 lbs

2. Leg curl

  • Set 1: 15 x 105 lbs
  • Set 2: 15 x 105 lbs
  • Set 3: 15 x 110 lbs
  • Set 4: 15 x 110 lbs

Total: 6450 lbs

3. Squat

  • Set 1: 15 x 205 lbs
  • Set 2: 12 x 225 lbs
  • Set 3: 10 x 235 lbs
  • Set 4: 8 x 245 lbs

Total: 10085 lbs

4. Leg press

  • Set 1: 15 x 295 lbs
  • Set 2: 12 x 315 lbs
  • Set 3: 10 x 325 lbs

Total: 11455 lbs

5. Walking lunge

  • Set 1: 40 x 30 lbs
  • Set 2: 40 x 30 lbs
  • Set 3: 40 x 30 lbs

Total: 3600 lbs

6. Stiff leg deadlift

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs

Total: 4320 lbs

7. Leg extension burnout

  • Set 1: 30 x 80 lbs

Total: 2400 lbs

8. Leg curl burnout

  • Set 1: 35 x 62.5 lbs

Total: 2187.5 lbs

9. Cable crunch

  • Set 1: 20 x 65 lbs
  • Set 2: 20 x 72.5 lbs
  • Set 3: 20 x 80 lbs

Total: 4350 lbs

10. Reverse crunch

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs