Englishexpand_more

Legs

by dpignot2

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Summary

  • event_availableSeptember 9th, 2013
  • schedule1 h
  • equalizer21 sets,  514 reps
  • fitness_center18751.51 lbs

1. Leg extension

  • Set 1: 20 x 47.63 lbs
  • Set 2: 20 x 49.9 lbs
  • Set 3: 20 x 49.9 lbs
  • Set 4: 20 x 49.9 lbs

Total: 3946.25 lbs

2. Leg curl

  • Set 1: 20 x 47.63 lbs
  • Set 2: 17 x 47.63 lbs
  • Set 3: 20 x 43.09 lbs
  • Set 4: 20 x 36.29 lbs

Total: 3349.78 lbs

3. Squat

  • Set 1: 20 x 92.99 lbs
  • Set 2: 15 x 92.99 lbs
  • Set 3: 12 x 97.52 lbs
  • Set 4: 10 x 102.06 lbs

Total: 5445.38 lbs

4. Walking lunge

  • Set 1: 40 x 9.07 lbs
  • Set 2: 40 x 9.07 lbs
  • Set 3: 40 x 9.07 lbs
  • Set 4: 40 x 9.07 lbs

Total: 1451.5 lbs

5. Leg extension burnout

  • Set 1: 40 x 36.29 lbs

Total: 1451.5 lbs

6. Leg curl burnout

  • Set 1: 40 x 28.35 lbs

Total: 1133.98 lbs

7. Cable crunch

  • Set 1: 20 x 29.48 lbs
  • Set 2: 20 x 32.89 lbs
  • Set 3: 20 x 36.29 lbs

Total: 1973.13 lbs