Legs

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

September 9th, 2013
1 h
21 sets, 514 reps
41340 lbs

1. Leg extension

Set 1: 20 x 105 lbs
Set 2: 20 x 110 lbs
Set 3: 20 x 110 lbs
Set 4: 20 x 110 lbs

Total: 8700 lbs

2. Leg curl

Set 1: 20 x 105 lbs
Set 2: 17 x 105 lbs
Set 3: 20 x 95 lbs
Set 4: 20 x 80 lbs

Total: 7385 lbs

3. Squat

Set 1: 20 x 205 lbs
Set 2: 15 x 205 lbs
Set 3: 12 x 215 lbs
Set 4: 10 x 225 lbs

Total: 12005 lbs

4. Walking lunge

Set 1: 40 x 20 lbs
Set 2: 40 x 20 lbs
Set 3: 40 x 20 lbs
Set 4: 40 x 20 lbs

Total: 3200 lbs

5. Leg extension burnout

Set 1: 40 x 80 lbs

Total: 3200 lbs

6. Leg curl burnout

Set 1: 40 x 62.5 lbs

Total: 2500 lbs

7. Cable crunch

Set 1: 20 x 65 lbs
Set 2: 20 x 72.5 lbs
Set 3: 20 x 80 lbs

Total: 4350 lbs

Name

Set	Wdh.	Gewicht	Voriges
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