Sign In
Englishexpand_more

Legs

by dpignot2

Settings

List View

Summary

  • event_availableAugust 5th, 2013
  • schedule1 h
  • equalizer29 sets,  559 reps
  • fitness_centerNaN lbs

1. Leg extension

  • Set 1: 20 x 40.82 lbs
  • Set 2: 20 x 40.82 lbs
  • Set 3: 15 x 43.09 lbs
  • Set 4: 15 x 45.36 lbs

Total: 2959.69 lbs

2. Leg curl

  • Set 1: 15 x 45.36 lbs
  • Set 2: 15 x 45.36 lbs
  • Set 3: 15 x 45.36 lbs
  • Set 4: 15 x 45.36 lbs

Total: 2721.55 lbs

3. Squat

  • Set 1: 15 x 61.23 lbs
  • Set 2: 12 x 83.91 lbs
  • Set 3: 10 x 92.99 lbs
  • Set 4: 8 x 97.52 lbs

Total: 3635.54 lbs

4. Leg press

  • Set 1: 15 x 113.4 lbs
  • Set 2: 12 x 122.47 lbs
  • Set 3: 10 x 131.54 lbs

Total: 4486.03 lbs

5. Walking lunge

  • Set 1: 40 x 18.14 lbs
  • Set 2: 40 x 13.61 lbs
  • Set 3: 40 x 13.61 lbs

Total: 1814.37 lbs

6. Stiff leg deadlift

  • Set 1: 12 x 45.36 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 12 x 45.36 lbs

Total: 1632.93 lbs

7. Leg extension burnout

  • Set 1: 31 x 22.68 lbs

Total: 703.07 lbs

8. Leg curl burnout

  • Set 1: 40 x 24.95 lbs

Total: 997.9 lbs

9. Cable crunch

  • Set 1: 20 x 15.88 lbs
  • Set 2: 20 x 22.68 lbs
  • Set 3: 20 x 26.08 lbs

Total: 1292.74 lbs

10. Reverse crunch

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs