Deutschexpand_more

Legs

nach dpignot2

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Zusammenfassung

  • event_availableAugust 5th, 2013
  • schedule1 h
  • equalizer29 sets,  559 reps
  • fitness_centerNaN lbs

1. Leg extension

  • Set 1: 20 x 90 lbs
  • Set 2: 20 x 90 lbs
  • Set 3: 15 x 95 lbs
  • Set 4: 15 x 100 lbs

Total: 6525 lbs

2. Leg curl

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 15 x 100 lbs

Total: 6000 lbs

3. Squat

  • Set 1: 15 x 135 lbs
  • Set 2: 12 x 185 lbs
  • Set 3: 10 x 205 lbs
  • Set 4: 8 x 215 lbs

Total: 8015 lbs

4. Leg press

  • Set 1: 15 x 250 lbs
  • Set 2: 12 x 270 lbs
  • Set 3: 10 x 290 lbs

Total: 9890 lbs

5. Walking lunge

  • Set 1: 40 x 40 lbs
  • Set 2: 40 x 30 lbs
  • Set 3: 40 x 30 lbs

Total: 4000 lbs

6. Stiff leg deadlift

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs

Total: 3600 lbs

7. Leg extension burnout

  • Set 1: 31 x 50 lbs

Total: 1550 lbs

8. Leg curl burnout

  • Set 1: 40 x 55 lbs

Total: 2200 lbs

9. Cable crunch

  • Set 1: 20 x 35 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 20 x 57.5 lbs

Total: 2850 lbs

10. Reverse crunch

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs