Englishexpand_more

Lifting light

by dpignot2

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Summary

  • event_availableApril 19th, 2013
  • schedule22 minutes
  • equalizer9 sets,  113 reps
  • fitness_centerNaN lbs

1. Cable shoulder press

  • Set 1: 9 x 68.04 lbs
  • Set 2: 8 x 68.04 lbs
  • Set 3: 7 x 68.04 lbs

Total: 1632.93 lbs

2. Cable one arm standing curl

  • Set 1: 20 x 36.29 lbs
  • Set 2: 20 x 36.29 lbs
  • Set 3: 20 x 36.29 lbs

Total: 2177.24 lbs

3. Dips

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 9 x NaN lbs

Total: NaN lbs