Lifting light

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

April 19th, 2013
22 minutes
9 sets, 113 reps
NaN lbs

1. Cable shoulder press

Set 1: 9 x 150 lbs
Set 2: 8 x 150 lbs
Set 3: 7 x 150 lbs

Total: 3600 lbs

2. Cable one arm standing curl

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs

Total: 4800 lbs

3. Dips

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 9 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined