Deutschexpand_more

Lifting

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Zusammenfassung

  • event_availableApril 25th, 2013
  • schedule1 h
  • equalizer30 sets,  313 reps
  • fitness_centerNaN lbs

1. Cable shoulder press

  • Set 1: 8 x 150 lbs
  • Set 2: 8 x 150 lbs
  • Set 3: 8 x 150 lbs

Total: 3600 lbs

2. Cable bench press

  • Set 1: 8 x 170 lbs
  • Set 2: 8 x 170 lbs
  • Set 3: 8 x 170 lbs

Total: 4080 lbs

3. Cable chest fly

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 120 lbs

Total: 3600 lbs

4. Cable one arm standing curl

  • Set 1: 20 x 80 lbs
  • Set 2: 18 x 80 lbs
  • Set 3: 18 x 80 lbs

Total: 4480 lbs

5. Cable preacher curl

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 1920 lbs

6. Squat

  • Set 1: 5 x 245 lbs
  • Set 2: 5 x 245 lbs
  • Set 3: 5 x 265 lbs

Total: 3775 lbs

7. Assisted pull-up

  • Set 1: 8 x 124.56 lbs
  • Set 2: 8 x 124.56 lbs
  • Set 3: 8 x 124.56 lbs

Total: 2989.47 lbs

8. Dips

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

9. Row machine

  • Set 1: 8 x 175 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 8 x 185 lbs

Total: 4680 lbs

10. Cable triceps push down

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 20 x 100 lbs

Total: 6000 lbs