Deutschexpand_more

Lifting

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Zusammenfassung

  • event_availableApril 2nd, 2013
  • schedule2 h
  • equalizer36 sets,  386 reps
  • fitness_centerNaN lbs

1. Cable shoulder press

  • Set 1: 8 x 150 lbs
  • Set 2: 8 x 150 lbs
  • Set 3: 6 x 150 lbs

Total: 3300 lbs

2. Cable bench press

  • Set 1: 8 x 170 lbs
  • Set 2: 7 x 170 lbs
  • Set 3: 8 x 160 lbs

Total: 3830 lbs

3. Cable chest fly

  • Set 1: 8 x 120 lbs
  • Set 2: 8 x 120 lbs
  • Set 3: 8 x 120 lbs

Total: 2880 lbs

4. Cable preacher curl

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 1920 lbs

5. Cable one arm standing curl

  • Set 1: 16 x 80 lbs
  • Set 2: 16 x 80 lbs
  • Set 3: 16 x 80 lbs

Total: 3840 lbs

6. Squat

  • Set 1: 5 x 235 lbs
  • Set 2: 5 x 245 lbs
  • Set 3: 5 x 255 lbs

Total: 3675 lbs

7. Assisted pull-up

  • Set 1: 8 x 128.97 lbs
  • Set 2: 8 x 128.97 lbs
  • Set 3: 9 x 128.97 lbs

Total: 3224.26 lbs

8. Dips

  • Set 1: 10 x NaN lbs
  • Set 2: 7 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

9. Row machine

  • Set 1: 8 x 170 lbs
  • Set 2: 8 x 175 lbs
  • Set 3: 8 x 180 lbs

Total: 4200 lbs

10. Cable triceps push down

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 20 x 100 lbs

Total: 6000 lbs

11. Cable triceps extension

  • Set 1: 20 x 90 lbs
  • Set 2: 20 x 90 lbs
  • Set 3: 20 x 90 lbs

Total: 5400 lbs

12. Back extension

  • Set 1: 12 x 190 lbs
  • Set 2: 12 x 215 lbs
  • Set 3: 12 x 220 lbs

Total: 7500 lbs