Englishexpand_more

Lifting

by dpignot2

Settings

List View

Summary

  • event_availableMarch 14th, 2013
  • schedule1 h
  • equalizer18 sets,  213 reps
  • fitness_center10373.66 lbs

1. Cable shoulder press

  • Set 1: 8 x 68.04 lbs
  • Set 2: 8 x 68.04 lbs
  • Set 3: 9 x 68.04 lbs

Total: 1700.97 lbs

2. Cable bench press

  • Set 1: 8 x 77.11 lbs
  • Set 2: 8 x 77.11 lbs
  • Set 3: 8 x 77.11 lbs

Total: 1850.66 lbs

3. Cable chest fly

  • Set 1: 10 x 49.9 lbs
  • Set 2: 10 x 49.9 lbs
  • Set 3: 12 x 49.9 lbs

Total: 1596.65 lbs

4. Cable preacher curl

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs

Total: 870.9 lbs

5. Cable one arm standing curl

  • Set 1: 20 x 36.29 lbs
  • Set 2: 20 x 36.29 lbs
  • Set 3: 20 x 36.29 lbs

Total: 2177.24 lbs

6. Cable triceps push down

  • Set 1: 16 x 45.36 lbs
  • Set 2: 16 x 45.36 lbs
  • Set 3: 16 x 45.36 lbs

Total: 2177.24 lbs