Lifting

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

March 14th, 2013
1 h
18 sets, 213 reps
22870 lbs

1. Cable shoulder press

Set 1: 8 x 150 lbs
Set 2: 8 x 150 lbs
Set 3: 9 x 150 lbs

Total: 3750 lbs

2. Cable bench press

Set 1: 8 x 170 lbs
Set 2: 8 x 170 lbs
Set 3: 8 x 170 lbs

Total: 4080 lbs

3. Cable chest fly

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 12 x 110 lbs

Total: 3520 lbs

4. Cable preacher curl

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs

Total: 1920 lbs

5. Cable one arm standing curl

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs

Total: 4800 lbs

6. Cable triceps push down

Set 1: 16 x 100 lbs
Set 2: 16 x 100 lbs
Set 3: 16 x 100 lbs

Total: 4800 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined