Lifting

by dpignot2

Settings

lbskgs

Summary

June 6th, 2013
1 h
23 sets, 239 reps
29894.64 lbs

1. Cable shoulder press

Set 1: 10 x 150 lbs
Set 2: 9 x 150 lbs
Set 3: 9 x 150 lbs

Total: 4200 lbs

2. Cable bench press

Set 1: 9 x 170 lbs
Set 2: 8 x 170 lbs
Set 3: 8 x 160 lbs

Total: 4170 lbs

3. Cable chest fly

Set 1: 10 x 130 lbs
Set 2: 8 x 130 lbs
Set 3: 8 x 130 lbs

Total: 3380 lbs

4. Cable one arm standing curl

Set 1: 20 x 80 lbs
Set 2: 18 x 80 lbs

Total: 3040 lbs

5. Cable preacher curl

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 7 x 80 lbs

Total: 1840 lbs

6. Squat

Set 1: 5 x 255 lbs
Set 2: 5 x 265 lbs
Set 3: 5 x 275 lbs

Total: 3975 lbs

7. Assisted pull-up

Set 1: 8 x 115.74 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 2689.64 lbs

8. Cable triceps push down

Set 1: 20 x 110 lbs
Set 2: 20 x 110 lbs
Set 3: 20 x 110 lbs

Total: 6600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined