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Zusammenfassung

  • event_availableJune 6th, 2013
  • schedule1 h
  • equalizer23 sets,  239 reps
  • fitness_center13559.98 lbs

1. Cable shoulder press

  • Set 1: 10 x 68.04 lbs
  • Set 2: 9 x 68.04 lbs
  • Set 3: 9 x 68.04 lbs

Total: 1905.09 lbs

2. Cable bench press

  • Set 1: 9 x 77.11 lbs
  • Set 2: 8 x 77.11 lbs
  • Set 3: 8 x 72.57 lbs

Total: 1891.48 lbs

3. Cable chest fly

  • Set 1: 10 x 58.97 lbs
  • Set 2: 8 x 58.97 lbs
  • Set 3: 8 x 58.97 lbs

Total: 1533.14 lbs

4. Cable one arm standing curl

  • Set 1: 20 x 36.29 lbs
  • Set 2: 18 x 36.29 lbs

Total: 1378.92 lbs

5. Cable preacher curl

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 7 x 36.29 lbs

Total: 834.61 lbs

6. Squat

  • Set 1: 5 x 115.67 lbs
  • Set 2: 5 x 120.2 lbs
  • Set 3: 5 x 124.74 lbs

Total: 1803.03 lbs

7. Assisted pull-up

  • Set 1: 8 x 23.81 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs

Total: 553.38 lbs

8. Cable triceps push down

  • Set 1: 20 x 49.9 lbs
  • Set 2: 20 x 49.9 lbs
  • Set 3: 20 x 49.9 lbs

Total: 2993.71 lbs