Englishexpand_more

Lifting

by dpignot2

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Summary

  • event_availableMay 23rd, 2013
  • schedule1 h
  • equalizer33 sets,  374 reps
  • fitness_center21976.55 lbs

1. Cable shoulder press

  • Set 1: 9 x 68.04 lbs
  • Set 2: 8 x 68.04 lbs
  • Set 3: 8 x 68.04 lbs

Total: 1700.97 lbs

2. Cable bench press

  • Set 1: 8 x 77.11 lbs
  • Set 2: 8 x 77.11 lbs
  • Set 3: 8 x 77.11 lbs

Total: 1850.66 lbs

3. Cable chest fly

  • Set 1: 10 x 58.97 lbs
  • Set 2: 9 x 58.97 lbs
  • Set 3: 8 x 58.97 lbs

Total: 1592.11 lbs

4. Cable one arm standing curl

  • Set 1: 20 x 36.29 lbs
  • Set 2: 18 x 36.29 lbs
  • Set 3: 16 x 36.29 lbs

Total: 1959.52 lbs

5. Cable preacher curl

  • Set 1: 9 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs

Total: 907.18 lbs

6. Squat

  • Set 1: 5 x 115.67 lbs
  • Set 2: 5 x 120.2 lbs
  • Set 3: 5 x 124.74 lbs

Total: 1803.03 lbs

7. Assisted pull-up

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 21.77 lbs
  • Set 3: 8 x 21.77 lbs

Total: 529.8 lbs

8. Row machine

  • Set 1: 8 x 81.65 lbs
  • Set 2: 8 x 81.65 lbs
  • Set 3: 8 x 81.65 lbs

Total: 1959.52 lbs

9. Cable triceps push down

  • Set 1: 20 x 49.9 lbs
  • Set 2: 20 x 49.9 lbs
  • Set 3: 20 x 49.9 lbs

Total: 2993.71 lbs

10. Cable triceps extension

  • Set 1: 20 x 40.82 lbs
  • Set 2: 20 x 40.82 lbs
  • Set 3: 20 x 40.82 lbs

Total: 2449.4 lbs

11. Back extension

  • Set 1: 12 x 97.52 lbs
  • Set 2: 12 x 99.79 lbs
  • Set 3: 12 x 102.06 lbs

Total: 3592.45 lbs