Lifting

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

May 23rd, 2013
1 h
33 sets, 374 reps
48450 lbs

1. Cable shoulder press

Set 1: 9 x 150 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 150 lbs

Total: 3750 lbs

2. Cable bench press

Set 1: 8 x 170 lbs
Set 2: 8 x 170 lbs
Set 3: 8 x 170 lbs

Total: 4080 lbs

3. Cable chest fly

Set 1: 10 x 130 lbs
Set 2: 9 x 130 lbs
Set 3: 8 x 130 lbs

Total: 3510 lbs

4. Cable one arm standing curl

Set 1: 20 x 80 lbs
Set 2: 18 x 80 lbs
Set 3: 16 x 80 lbs

Total: 4320 lbs

5. Cable preacher curl

Set 1: 9 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs

Total: 2000 lbs

6. Squat

Set 1: 5 x 255 lbs
Set 2: 5 x 265 lbs
Set 3: 5 x 275 lbs

Total: 3975 lbs

7. Assisted pull-up

Set 1: 8 x 110.23 lbs
Set 2: 8 x 105.82 lbs
Set 3: 8 x 105.82 lbs

Total: 2575 lbs

8. Row machine

Set 1: 8 x 180 lbs
Set 2: 8 x 180 lbs
Set 3: 8 x 180 lbs

Total: 4320 lbs

9. Cable triceps push down

Set 1: 20 x 110 lbs
Set 2: 20 x 110 lbs
Set 3: 20 x 110 lbs

Total: 6600 lbs

10. Cable triceps extension

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs

Total: 5400 lbs

11. Back extension

Set 1: 12 x 215 lbs
Set 2: 12 x 220 lbs
Set 3: 12 x 225 lbs

Total: 7920 lbs

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