Deutschexpand_more

Lifting

nach dpignot2

Einstellungen

List View

Zusammenfassung

  • event_availableMay 9th, 2013
  • schedule2 h
  • equalizer33 sets,  376 reps
  • fitness_center21710.75 lbs

1. Cable shoulder press

  • Set 1: 9 x 68.04 lbs
  • Set 2: 8 x 68.04 lbs
  • Set 3: 8 x 68.04 lbs

Total: 1700.97 lbs

2. Cable bench press

  • Set 1: 8 x 77.11 lbs
  • Set 2: 8 x 77.11 lbs
  • Set 3: 8 x 77.11 lbs

Total: 1850.66 lbs

3. Cable chest fly

  • Set 1: 10 x 54.43 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 10 x 54.43 lbs

Total: 1632.93 lbs

4. Cable one arm standing curl

  • Set 1: 16 x 36.29 lbs
  • Set 2: 16 x 36.29 lbs
  • Set 3: 20 x 36.29 lbs

Total: 1886.94 lbs

5. Cable preacher curl

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs

Total: 870.9 lbs

6. Squat

  • Set 1: 5 x 111.13 lbs
  • Set 2: 5 x 115.67 lbs
  • Set 3: 5 x 120.2 lbs

Total: 1734.99 lbs

7. Assisted pull-up

  • Set 1: 8 x 24.72 lbs
  • Set 2: 8 x 23.81 lbs
  • Set 3: 8 x 22.68 lbs

Total: 569.71 lbs

8. Paramount Row machine

  • Set 1: 10 x 77.11 lbs
  • Set 2: 8 x 79.38 lbs
  • Set 3: 8 x 79.38 lbs

Total: 2041.17 lbs

9. Back extension

  • Set 1: 12 x 97.52 lbs
  • Set 2: 12 x 99.79 lbs
  • Set 3: 12 x 99.79 lbs

Total: 3565.24 lbs

10. Cable triceps extension

  • Set 1: 20 x 40.82 lbs
  • Set 2: 20 x 40.82 lbs
  • Set 3: 20 x 40.82 lbs

Total: 2449.4 lbs

11. Cable triceps push down

  • Set 1: 20 x 45.36 lbs
  • Set 2: 20 x 45.36 lbs
  • Set 3: 20 x 45.36 lbs

Total: 2721.55 lbs