Lifting

by dpignot2

Settings

lbskgs

Summary

April 12th, 2013
35 minutes
15 sets, 189 reps
9348.54 lbs

1. Cable shoulder press

Set 1: 8 x 68.04 lbs
Set 2: 8 x 68.04 lbs
Set 3: 7 x 68.04 lbs

Total: 1564.89 lbs

2. Cable bench press

Set 1: 7 x 77.11 lbs
Set 2: 5 x 77.11 lbs
Set 3: 6 x 72.57 lbs

Total: 1360.78 lbs

3. Cable chest fly

Set 1: 10 x 54.43 lbs
Set 2: 10 x 54.43 lbs
Set 3: 8 x 54.43 lbs

Total: 1524.07 lbs

4. Cable one arm standing curl

Set 1: 20 x 36.29 lbs
Set 2: 20 x 36.29 lbs
Set 3: 20 x 36.29 lbs

Total: 2177.24 lbs

5. Cable triceps push down

Set 1: 20 x 45.36 lbs
Set 2: 20 x 45.36 lbs
Set 3: 20 x 45.36 lbs

Total: 2721.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined