Deutschexpand_more

Lifting

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Zusammenfassung

  • event_availableApril 12th, 2013
  • schedule35 minutes
  • equalizer15 sets,  189 reps
  • fitness_center20610 lbs

1. Cable shoulder press

  • Set 1: 8 x 150 lbs
  • Set 2: 8 x 150 lbs
  • Set 3: 7 x 150 lbs

Total: 3450 lbs

2. Cable bench press

  • Set 1: 7 x 170 lbs
  • Set 2: 5 x 170 lbs
  • Set 3: 6 x 160 lbs

Total: 3000 lbs

3. Cable chest fly

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 8 x 120 lbs

Total: 3360 lbs

4. Cable one arm standing curl

  • Set 1: 20 x 80 lbs
  • Set 2: 20 x 80 lbs
  • Set 3: 20 x 80 lbs

Total: 4800 lbs

5. Cable triceps push down

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 20 x 100 lbs

Total: 6000 lbs