Englishexpand_more

Lifting

by dpignot2

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Summary

  • event_availableApril 23rd, 2013
  • schedule2 h
  • equalizer36 sets,  409 reps
  • fitness_centerNaN lbs

1. Cable shoulder press

  • Set 1: 8 x 68.04 lbs
  • Set 2: 8 x 68.04 lbs
  • Set 3: 8 x 68.04 lbs

Total: 1632.93 lbs

2. Cable bench press

  • Set 1: 8 x 77.11 lbs
  • Set 2: 8 x 77.11 lbs
  • Set 3: 8 x 77.11 lbs

Total: 1850.66 lbs

3. Cable chest fly

  • Set 1: 10 x 54.43 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 10 x 54.43 lbs

Total: 1632.93 lbs

4. Cable one arm standing curl

  • Set 1: 18 x 36.29 lbs
  • Set 2: 18 x 36.29 lbs
  • Set 3: 18 x 36.29 lbs

Total: 1959.52 lbs

5. Cable preacher curl

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs

Total: 870.9 lbs

6. Squat

  • Set 1: 5 x 111.13 lbs
  • Set 2: 5 x 111.13 lbs
  • Set 3: 5 x 120.2 lbs

Total: 1712.31 lbs

7. Assisted pull-up

  • Set 1: 8 x 25.63 lbs
  • Set 2: 8 x 24.72 lbs
  • Set 3: 8 x 24.72 lbs

Total: 600.56 lbs

8. Dips

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

9. Row machine

  • Set 1: 10 x 79.38 lbs
  • Set 2: 10 x 81.65 lbs
  • Set 3: 8 x 83.91 lbs

Total: 2281.57 lbs

10. Cable triceps push down

  • Set 1: 20 x 45.36 lbs
  • Set 2: 20 x 45.36 lbs
  • Set 3: 20 x 45.36 lbs

Total: 2721.55 lbs

11. Cable triceps extension

  • Set 1: 20 x 40.82 lbs
  • Set 2: 20 x 40.82 lbs
  • Set 3: 20 x 40.82 lbs

Total: 2449.4 lbs

12. Back extension

  • Set 1: 12 x 97.52 lbs
  • Set 2: 12 x 104.33 lbs
  • Set 3: 12 x 102.06 lbs

Total: 3646.88 lbs