Deutschexpand_more

Lifting

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Zusammenfassung

  • event_availableApril 23rd, 2013
  • schedule2 h
  • equalizer36 sets,  409 reps
  • fitness_centerNaN lbs

1. Cable shoulder press

  • Set 1: 8 x 150 lbs
  • Set 2: 8 x 150 lbs
  • Set 3: 8 x 150 lbs

Total: 3600 lbs

2. Cable bench press

  • Set 1: 8 x 170 lbs
  • Set 2: 8 x 170 lbs
  • Set 3: 8 x 170 lbs

Total: 4080 lbs

3. Cable chest fly

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 120 lbs

Total: 3600 lbs

4. Cable one arm standing curl

  • Set 1: 18 x 80 lbs
  • Set 2: 18 x 80 lbs
  • Set 3: 18 x 80 lbs

Total: 4320 lbs

5. Cable preacher curl

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 1920 lbs

6. Squat

  • Set 1: 5 x 245 lbs
  • Set 2: 5 x 245 lbs
  • Set 3: 5 x 265 lbs

Total: 3775 lbs

7. Assisted pull-up

  • Set 1: 8 x 124.56 lbs
  • Set 2: 8 x 120.15 lbs
  • Set 3: 8 x 120.15 lbs

Total: 2918.92 lbs

8. Dips

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

9. Row machine

  • Set 1: 10 x 175 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 8 x 185 lbs

Total: 5030 lbs

10. Cable triceps push down

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 20 x 100 lbs

Total: 6000 lbs

11. Cable triceps extension

  • Set 1: 20 x 90 lbs
  • Set 2: 20 x 90 lbs
  • Set 3: 20 x 90 lbs

Total: 5400 lbs

12. Back extension

  • Set 1: 12 x 215 lbs
  • Set 2: 12 x 230 lbs
  • Set 3: 12 x 225 lbs

Total: 8040 lbs