Lifting

by dpignot2

Settings

lbskgs

Summary

March 7th, 2013
3 h
36 sets, 403 reps
NaN lbs

1. Cable shoulder press

Set 1: 8 x 68.04 lbs
Set 2: 8 x 63.5 lbs
Set 3: 9 x 63.5 lbs

Total: 1623.86 lbs

2. Cable bench press

Set 1: 8 x 77.11 lbs
Set 2: 8 x 77.11 lbs
Set 3: 8 x 72.57 lbs

Total: 1814.37 lbs

3. Cable chest fly

Set 1: 10 x 49.9 lbs
Set 2: 10 x 49.9 lbs
Set 3: 9 x 49.9 lbs

Total: 1446.96 lbs

4. Cable preacher curl

Set 1: 8 x 36.29 lbs
Set 2: 10 x 31.75 lbs
Set 3: 9 x 31.75 lbs

Total: 893.58 lbs

5. Cable one arm standing curl

Set 1: 20 x 31.75 lbs
Set 2: 20 x 31.75 lbs
Set 3: 20 x 31.75 lbs

Total: 1905.09 lbs

6. Squat

Set 1: 5 x 102.06 lbs
Set 2: 5 x 106.59 lbs
Set 3: 5 x 111.13 lbs

Total: 1598.91 lbs

7. Assisted pull-up

Set 1: 8 x 31.52 lbs
Set 2: 8 x 31.52 lbs
Set 3: 8 x 31.3 lbs

Total: 754.78 lbs

8. Dips

Set 1: 10 x NaN lbs
Set 2: 9 x NaN lbs
Set 3: 8 x NaN lbs

Total: NaN lbs

9. Paramount Row machine

Set 1: 8 x 72.57 lbs
Set 2: 8 x 77.11 lbs
Set 3: 8 x 77.11 lbs

Total: 1814.37 lbs

10. Cable triceps push down

Set 1: 16 x 45.36 lbs
Set 2: 16 x 45.36 lbs
Set 3: 16 x 45.36 lbs

Total: 2177.24 lbs

11. Cable triceps extension

Set 1: 24 x 31.75 lbs
Set 2: 20 x 36.29 lbs
Set 3: 20 x 40.82 lbs

Total: 2304.25 lbs

12. Back extension

Set 1: 12 x 83.91 lbs
Set 2: 12 x 86.18 lbs
Set 3: 12 x 88.45 lbs

Total: 3102.57 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined