Deutschexpand_more

Lifting

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Zusammenfassung

  • event_availableMarch 7th, 2013
  • schedule3 h
  • equalizer36 sets,  403 reps
  • fitness_centerNaN lbs

1. Cable shoulder press

  • Set 1: 8 x 150 lbs
  • Set 2: 8 x 140 lbs
  • Set 3: 9 x 140 lbs

Total: 3580 lbs

2. Cable bench press

  • Set 1: 8 x 170 lbs
  • Set 2: 8 x 170 lbs
  • Set 3: 8 x 160 lbs

Total: 4000 lbs

3. Cable chest fly

  • Set 1: 10 x 110 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 9 x 110 lbs

Total: 3190 lbs

4. Cable preacher curl

  • Set 1: 8 x 80 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 9 x 70 lbs

Total: 1970 lbs

5. Cable one arm standing curl

  • Set 1: 20 x 70 lbs
  • Set 2: 20 x 70 lbs
  • Set 3: 20 x 70 lbs

Total: 4200 lbs

6. Squat

  • Set 1: 5 x 225 lbs
  • Set 2: 5 x 235 lbs
  • Set 3: 5 x 245 lbs

Total: 3525 lbs

7. Assisted pull-up

  • Set 1: 8 x 153.22 lbs
  • Set 2: 8 x 153.22 lbs
  • Set 3: 8 x 152.12 lbs

Total: 3668.49 lbs

8. Dips

  • Set 1: 10 x NaN lbs
  • Set 2: 9 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

9. Paramount Row machine

  • Set 1: 8 x 160 lbs
  • Set 2: 8 x 170 lbs
  • Set 3: 8 x 170 lbs

Total: 4000 lbs

10. Cable triceps push down

  • Set 1: 16 x 100 lbs
  • Set 2: 16 x 100 lbs
  • Set 3: 16 x 100 lbs

Total: 4800 lbs

11. Cable triceps extension

  • Set 1: 24 x 70 lbs
  • Set 2: 20 x 80 lbs
  • Set 3: 20 x 90 lbs

Total: 5080 lbs

12. Back extension

  • Set 1: 12 x 185 lbs
  • Set 2: 12 x 190 lbs
  • Set 3: 12 x 195 lbs

Total: 6840 lbs