Englishexpand_more

Lifting

by dpignot2

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Summary

  • event_availableMarch 19th, 2013
  • schedule168 h
  • equalizer20 sets,  210 reps
  • fitness_center11144.76 lbs

1. Cable shoulder press

  • Set 1: 8 x 68.04 lbs
  • Set 2: 8 x 68.04 lbs
  • Set 3: 7 x 68.04 lbs

Total: 1564.89 lbs

2. Cable bench press

  • Set 1: 8 x 77.11 lbs
  • Set 2: 8 x 77.11 lbs
  • Set 3: 9 x 72.57 lbs

Total: 1886.94 lbs

3. Cable chest fly

  • Set 1: 10 x 49.9 lbs
  • Set 2: 10 x 49.9 lbs
  • Set 3: 12 x 49.9 lbs

Total: 1596.65 lbs

4. Cable preacher curl

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs

Total: 870.9 lbs

5. Cable one arm standing curl

  • Set 1: 20 x 36.29 lbs
  • Set 2: 20 x 36.29 lbs
  • Set 3: 19 x 36.29 lbs

Total: 2140.96 lbs

6. Squat

  • Set 1: 5 x 104.33 lbs
  • Set 2: 5 x 108.86 lbs
  • Set 3: 5 x 113.4 lbs

Total: 1632.93 lbs

7. Cable triceps push down

  • Set 1: 16 x 45.36 lbs
  • Set 2: 16 x 45.36 lbs

Total: 1451.5 lbs