Lifting

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

March 19th, 2013
168 h
20 sets, 210 reps
24570 lbs

1. Cable shoulder press

Set 1: 8 x 150 lbs
Set 2: 8 x 150 lbs
Set 3: 7 x 150 lbs

Total: 3450 lbs

2. Cable bench press

Set 1: 8 x 170 lbs
Set 2: 8 x 170 lbs
Set 3: 9 x 160 lbs

Total: 4160 lbs

3. Cable chest fly

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 12 x 110 lbs

Total: 3520 lbs

4. Cable preacher curl

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs

Total: 1920 lbs

5. Cable one arm standing curl

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 19 x 80 lbs

Total: 4720 lbs

6. Squat

Set 1: 5 x 230 lbs
Set 2: 5 x 240 lbs
Set 3: 5 x 250 lbs

Total: 3600 lbs

7. Cable triceps push down

Set 1: 16 x 100 lbs
Set 2: 16 x 100 lbs

Total: 3200 lbs

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