Lifting

by dpignot2

Settings

lbskgs

Summary

May 18th, 2013
2 h
33 sets, 377 reps
22087.39 lbs

1. Cable shoulder press

Set 1: 9 x 68.04 lbs
Set 2: 9 x 68.04 lbs
Set 3: 9 x 68.04 lbs

Total: 1837.05 lbs

2. Cable bench press

Set 1: 9 x 77.11 lbs
Set 2: 7 x 77.11 lbs
Set 3: 7 x 72.57 lbs

Total: 1741.79 lbs

3. Cable chest fly

Set 1: 9 x 58.97 lbs
Set 2: 8 x 58.97 lbs
Set 3: 8 x 58.97 lbs

Total: 1474.18 lbs

4. Cable one arm standing curl

Set 1: 20 x 36.29 lbs
Set 2: 18 x 36.29 lbs
Set 3: 18 x 36.29 lbs

Total: 2032.09 lbs

5. Cable preacher curl

Set 1: 8 x 36.29 lbs
Set 2: 8 x 36.29 lbs
Set 3: 8 x 36.29 lbs

Total: 870.9 lbs

6. Squat

Set 1: 5 x 115.67 lbs
Set 2: 5 x 120.2 lbs
Set 3: 5 x 122.47 lbs

Total: 1791.69 lbs

7. Assisted pull-up

Set 1: 8 x 23.81 lbs
Set 2: 8 x 22.68 lbs
Set 3: 8 x 21.77 lbs

Total: 546.13 lbs

8. Paramount Row machine

Set 1: 10 x 79.38 lbs
Set 2: 9 x 81.65 lbs
Set 3: 8 x 81.65 lbs

Total: 2181.78 lbs

9. Cable triceps push down

Set 1: 20 x 49.9 lbs
Set 2: 20 x 49.9 lbs
Set 3: 20 x 49.9 lbs

Total: 2993.71 lbs

10. Cable triceps extension

Set 1: 20 x 40.82 lbs
Set 2: 20 x 40.82 lbs
Set 3: 20 x 40.82 lbs

Total: 2449.4 lbs

11. Back extension

Set 1: 12 x 97.52 lbs
Set 2: 12 x 97.52 lbs
Set 3: 12 x 97.52 lbs

Total: 3510.8 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined