Lifting

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

May 18th, 2013
2 h
33 sets, 377 reps
48694.37 lbs

1. Cable shoulder press

Set 1: 9 x 150 lbs
Set 2: 9 x 150 lbs
Set 3: 9 x 150 lbs

Total: 4050 lbs

2. Cable bench press

Set 1: 9 x 170 lbs
Set 2: 7 x 170 lbs
Set 3: 7 x 160 lbs

Total: 3840 lbs

3. Cable chest fly

Set 1: 9 x 130 lbs
Set 2: 8 x 130 lbs
Set 3: 8 x 130 lbs

Total: 3250 lbs

4. Cable one arm standing curl

Set 1: 20 x 80 lbs
Set 2: 18 x 80 lbs
Set 3: 18 x 80 lbs

Total: 4480 lbs

5. Cable preacher curl

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs

Total: 1920 lbs

6. Squat

Set 1: 5 x 255 lbs
Set 2: 5 x 265 lbs
Set 3: 5 x 270 lbs

Total: 3950 lbs

7. Assisted pull-up

Set 1: 8 x 115.74 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 105.82 lbs

Total: 2654.37 lbs

8. Paramount Row machine

Set 1: 10 x 175 lbs
Set 2: 9 x 180 lbs
Set 3: 8 x 180 lbs

Total: 4810 lbs

9. Cable triceps push down

Set 1: 20 x 110 lbs
Set 2: 20 x 110 lbs
Set 3: 20 x 110 lbs

Total: 6600 lbs

10. Cable triceps extension

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs

Total: 5400 lbs

11. Back extension

Set 1: 12 x 215 lbs
Set 2: 12 x 215 lbs
Set 3: 12 x 215 lbs

Total: 7740 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined