Englishexpand_more

Lifting

by dpignot2

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Summary

  • event_availableApril 6th, 2013
  • schedule1 h
  • equalizer21 sets,  233 reps
  • fitness_center11705.08 lbs

1. Cable shoulder press

  • Set 1: 8 x 68.04 lbs
  • Set 2: 8 x 68.04 lbs
  • Set 3: 8 x 63.5 lbs

Total: 1596.65 lbs

2. Cable bench press

  • Set 1: 8 x 77.11 lbs
  • Set 2: 7 x 77.11 lbs
  • Set 3: 8 x 72.57 lbs

Total: 1737.26 lbs

3. Cable chest fly

  • Set 1: 10 x 54.43 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 10 x 54.43 lbs

Total: 1632.93 lbs

4. Cable preacher curl

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs

Total: 870.9 lbs

5. Cable one arm standing curl

  • Set 1: 16 x 36.29 lbs
  • Set 2: 16 x 36.29 lbs
  • Set 3: 16 x 36.29 lbs

Total: 1741.79 lbs

6. Assisted pull-up

  • Set 1: 8 x 26.54 lbs
  • Set 2: 8 x 26.54 lbs
  • Set 3: 8 x 26.54 lbs

Total: 636.84 lbs

7. Cable triceps push down

  • Set 1: 20 x 45.36 lbs
  • Set 2: 20 x 45.36 lbs
  • Set 3: 20 x 45.36 lbs

Total: 2721.55 lbs