Lifting

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Zusammenfassung

  • event_availableApril 6th, 2013
  • schedule1 h
  • equalizer21 sets,  233 reps
  • fitness_center25805.29 lbs

1. Cable shoulder press

  • Set 1: 8 x 150 lbs
  • Set 2: 8 x 150 lbs
  • Set 3: 8 x 140 lbs

Total: 3520 lbs

2. Cable bench press

  • Set 1: 8 x 170 lbs
  • Set 2: 7 x 170 lbs
  • Set 3: 8 x 160 lbs

Total: 3830 lbs

3. Cable chest fly

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 120 lbs

Total: 3600 lbs

4. Cable preacher curl

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 1920 lbs

5. Cable one arm standing curl

  • Set 1: 16 x 80 lbs
  • Set 2: 16 x 80 lbs
  • Set 3: 16 x 80 lbs

Total: 3840 lbs

6. Assisted pull-up

  • Set 1: 8 x 128.97 lbs
  • Set 2: 8 x 128.97 lbs
  • Set 3: 8 x 128.97 lbs

Total: 3095.29 lbs

7. Cable triceps push down

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 20 x 100 lbs

Total: 6000 lbs