Englishexpand_more

Lifting

by dpignot2

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Summary

  • event_availableApril 17th, 2013
  • schedule44 minutes
  • equalizer15 sets,  195 reps
  • fitness_center9520.9 lbs

1. Cable shoulder press

  • Set 1: 8 x 68.04 lbs
  • Set 2: 8 x 68.04 lbs
  • Set 3: 7 x 68.04 lbs

Total: 1564.89 lbs

2. Cable bench press

  • Set 1: 8 x 77.11 lbs
  • Set 2: 7 x 77.11 lbs
  • Set 3: 7 x 77.11 lbs

Total: 1696.44 lbs

3. Cable chest fly

  • Set 1: 10 x 54.43 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 10 x 54.43 lbs

Total: 1632.93 lbs

4. Cable one arm standing curl

  • Set 1: 20 x 36.29 lbs
  • Set 2: 20 x 36.29 lbs
  • Set 3: 20 x 36.29 lbs

Total: 2177.24 lbs

5. Cable triceps extension

  • Set 1: 20 x 40.82 lbs
  • Set 2: 20 x 40.82 lbs
  • Set 3: 20 x 40.82 lbs

Total: 2449.4 lbs