Lifting

nach dpignot2

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Zusammenfassung

  • event_availableApril 17th, 2013
  • schedule44 minutes
  • equalizer15 sets,  195 reps
  • fitness_center20990 lbs

1. Cable shoulder press

  • Set 1: 8 x 150 lbs
  • Set 2: 8 x 150 lbs
  • Set 3: 7 x 150 lbs

Total: 3450 lbs

2. Cable bench press

  • Set 1: 8 x 170 lbs
  • Set 2: 7 x 170 lbs
  • Set 3: 7 x 170 lbs

Total: 3740 lbs

3. Cable chest fly

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 120 lbs

Total: 3600 lbs

4. Cable one arm standing curl

  • Set 1: 20 x 80 lbs
  • Set 2: 20 x 80 lbs
  • Set 3: 20 x 80 lbs

Total: 4800 lbs

5. Cable triceps extension

  • Set 1: 20 x 90 lbs
  • Set 2: 20 x 90 lbs
  • Set 3: 20 x 90 lbs

Total: 5400 lbs