Phat chest and arms

by dpignot2

Settings

lbskgs

Summary

December 17th, 2014
1 h
29 sets, 402 reps
17708.25 lbs

1. Incline bench press speed

Set 1: 3 x 79.38 lbs
Set 2: 3 x 79.38 lbs
Set 3: 3 x 79.38 lbs
Set 4: 3 x 79.38 lbs
Set 5: 3 x 79.38 lbs
Set 6: 3 x 79.38 lbs

Total: 1428.82 lbs

2. Decline bench hy

Set 1: 12 x 92.99 lbs
Set 2: 9 x 92.99 lbs
Set 3: 9 x 92.99 lbs

Total: 2789.59 lbs

3. Hammer chest press

Set 1: 15 x 72.57 lbs
Set 2: 15 x 81.65 lbs
Set 3: 14 x 90.72 lbs

Total: 3583.38 lbs

4. Machine fly

Set 1: 20 x 56.47 lbs
Set 2: 20 x 57.83 lbs

Total: 2286.11 lbs

5. Preacher curl

Set 1: 10 x 22.68 lbs
Set 2: 12 x 45.36 lbs
Set 3: 8 x 49.9 lbs
Set 4: 9 x 49.9 lbs

Total: 1619.32 lbs

6. Concentration curl

Set 1: 30 x 12.47 lbs
Set 2: 30 x 13.61 lbs

Total: 782.45 lbs

7. Spider curls

Set 1: 17 x 31.75 lbs
Set 2: 18 x 31.75 lbs

Total: 1111.3 lbs

8. Paramount overhead tricep extension machine

Set 1: 12 x 38.56 lbs
Set 2: 12 x 45.36 lbs
Set 3: 12 x 52.16 lbs

Total: 1632.93 lbs

9. Cable rope tricep pulldown

Set 1: 15 x 40.82 lbs
Set 2: 15 x 45.36 lbs

Total: 1292.74 lbs

10. Cable tricep pushback

Set 1: 30 x 18.82 lbs
Set 2: 40 x 15.42 lbs

Total: 1181.61 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined