Deutschexpand_more

Phat chest and arms

nach dpignot2

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Zusammenfassung

  • event_availableDecember 17th, 2014
  • schedule1 h
  • equalizer29 sets,  402 reps
  • fitness_center39040 lbs

1. Incline bench press speed

  • Set 1: 3 x 175 lbs
  • Set 2: 3 x 175 lbs
  • Set 3: 3 x 175 lbs
  • Set 4: 3 x 175 lbs
  • Set 5: 3 x 175 lbs
  • Set 6: 3 x 175 lbs

Total: 3150 lbs

2. Decline bench hy

  • Set 1: 12 x 205 lbs
  • Set 2: 9 x 205 lbs
  • Set 3: 9 x 205 lbs

Total: 6150 lbs

3. Hammer chest press

  • Set 1: 15 x 160 lbs
  • Set 2: 15 x 180 lbs
  • Set 3: 14 x 200 lbs

Total: 7900 lbs

4. Machine fly

  • Set 1: 20 x 124.5 lbs
  • Set 2: 20 x 127.5 lbs

Total: 5040 lbs

5. Preacher curl

  • Set 1: 10 x 50 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 8 x 110 lbs
  • Set 4: 9 x 110 lbs

Total: 3570 lbs

6. Concentration curl

  • Set 1: 30 x 27.5 lbs
  • Set 2: 30 x 30 lbs

Total: 1725 lbs

7. Spider curls

  • Set 1: 17 x 70 lbs
  • Set 2: 18 x 70 lbs

Total: 2450 lbs

8. Paramount overhead tricep extension machine

  • Set 1: 12 x 85 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 115 lbs

Total: 3600 lbs

9. Cable rope tricep pulldown

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 100 lbs

Total: 2850 lbs

10. Cable tricep pushback

  • Set 1: 30 x 41.5 lbs
  • Set 2: 40 x 34 lbs

Total: 2605 lbs