Phat LB Power

by dpignot2

Settings

lbskgs

Summary

July 9th, 2014
2 h
19 sets, 168 reps
15973.26 lbs

1. Squat

Set 1: 10 x 61.23 lbs
Set 2: 5 x 102.06 lbs
Set 3: 5 x 111.13 lbs
Set 4: 5 x 120.2 lbs

Total: 2279.3 lbs

2. Hack squat

Set 1: 10 x 90.72 lbs
Set 2: 10 x 95.25 lbs

Total: 1859.73 lbs

3. Leg extension

Set 1: 10 x 104.33 lbs
Set 2: 10 x 108.86 lbs

Total: 2131.88 lbs

4. Stiff leg deadlift

Set 1: 10 x 61.23 lbs
Set 2: 8 x 102.06 lbs
Set 3: 8 x 111.13 lbs
Set 4: 7 x 120.2 lbs

Total: 3159.27 lbs

5. Leg curl

Set 1: 10 x 75.98 lbs
Set 2: 10 x 79.38 lbs

Total: 1553.55 lbs

6. Standing calf raise

Set 1: 10 x 113.4 lbs
Set 2: 10 x 122.47 lbs
Set 3: 10 x 131.54 lbs

Total: 3674.1 lbs

7. Seated calf raise

Set 1: 10 x 63.5 lbs
Set 2: 10 x 68.04 lbs

Total: 1315.42 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined