Phat LB Power

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

July 9th, 2014
2 h
19 sets, 168 reps
35215 lbs

1. Squat

Set 1: 10 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 245 lbs
Set 4: 5 x 265 lbs

Total: 5025 lbs

2. Hack squat

Set 1: 10 x 200 lbs
Set 2: 10 x 210 lbs

Total: 4100 lbs

3. Leg extension

Set 1: 10 x 230 lbs
Set 2: 10 x 240 lbs

Total: 4700 lbs

4. Stiff leg deadlift

Set 1: 10 x 135 lbs
Set 2: 8 x 225 lbs
Set 3: 8 x 245 lbs
Set 4: 7 x 265 lbs

Total: 6965 lbs

5. Leg curl

Set 1: 10 x 167.5 lbs
Set 2: 10 x 175 lbs

Total: 3425 lbs

6. Standing calf raise

Set 1: 10 x 250 lbs
Set 2: 10 x 270 lbs
Set 3: 10 x 290 lbs

Total: 8100 lbs

7. Seated calf raise

Set 1: 10 x 140 lbs
Set 2: 10 x 150 lbs

Total: 2900 lbs

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