Phat LB Power

by dpignot2

Settings

lbskgs

Summary

July 16th, 2014
1 h
19 sets, 168 reps
16517.57 lbs

1. Squat

Set 1: 10 x 61.23 lbs
Set 2: 5 x 111.13 lbs
Set 3: 5 x 120.2 lbs
Set 4: 4 x 124.74 lbs

Total: 2267.96 lbs

2. Hack squat

Set 1: 10 x 95.25 lbs
Set 2: 10 x 99.79 lbs

Total: 1950.45 lbs

3. Leg extension

Set 1: 10 x 111.13 lbs
Set 2: 9 x 115.67 lbs

Total: 2152.3 lbs

4. Stiff leg deadlift

Set 1: 12 x 61.23 lbs
Set 2: 8 x 106.59 lbs
Set 3: 8 x 115.67 lbs
Set 4: 7 x 120.2 lbs

Total: 3354.32 lbs

5. Leg curl

Set 1: 10 x 79.38 lbs
Set 2: 10 x 82.78 lbs

Total: 1621.59 lbs

6. Standing calf raise

Set 1: 10 x 117.93 lbs
Set 2: 10 x 127.01 lbs
Set 3: 10 x 136.08 lbs

Total: 3810.18 lbs

7. Seated calf raise

Set 1: 10 x 65.77 lbs
Set 2: 10 x 70.31 lbs

Total: 1360.78 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined