Phat LB Power

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

July 16th, 2014
1 h
19 sets, 168 reps
36415 lbs

1. Squat

Set 1: 10 x 135 lbs
Set 2: 5 x 245 lbs
Set 3: 5 x 265 lbs
Set 4: 4 x 275 lbs

Total: 5000 lbs

2. Hack squat

Set 1: 10 x 210 lbs
Set 2: 10 x 220 lbs

Total: 4300 lbs

3. Leg extension

Set 1: 10 x 245 lbs
Set 2: 9 x 255 lbs

Total: 4745 lbs

4. Stiff leg deadlift

Set 1: 12 x 135 lbs
Set 2: 8 x 235 lbs
Set 3: 8 x 255 lbs
Set 4: 7 x 265 lbs

Total: 7395 lbs

5. Leg curl

Set 1: 10 x 175 lbs
Set 2: 10 x 182.5 lbs

Total: 3575 lbs

6. Standing calf raise

Set 1: 10 x 260 lbs
Set 2: 10 x 280 lbs
Set 3: 10 x 300 lbs

Total: 8400 lbs

7. Seated calf raise

Set 1: 10 x 145 lbs
Set 2: 10 x 155 lbs

Total: 3000 lbs

Name

Set	Wdh.	Gewicht	Voriges
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