Phat LB Power

by dpignot2

Settings

lbskgs

Summary

September 16th, 2014
1 h
23 sets, 209 reps
25752.71 lbs

1. Box Squat

Set 1: 10 x 61.23 lbs
Set 2: 5 x 102.06 lbs
Set 3: 5 x 124.74 lbs
Set 4: 5 x 133.81 lbs

Total: 2415.38 lbs

2. Squat press

Set 1: 10 x 81.65 lbs
Set 2: 10 x 122.47 lbs
Set 3: 10 x 195.04 lbs
Set 4: 10 x 235.87 lbs

Total: 6350.29 lbs

3. Leg extension

Set 1: 10 x 58.97 lbs
Set 2: 10 x 77.11 lbs
Set 3: 10 x 90.72 lbs

Total: 2267.96 lbs

4. Stiff leg deadlift

Set 1: 10 x 61.23 lbs
Set 2: 8 x 115.67 lbs
Set 3: 8 x 124.74 lbs
Set 4: 8 x 133.81 lbs

Total: 3606.06 lbs

5. Seated leg curl power

Set 1: 10 x 49.9 lbs
Set 2: 10 x 74.84 lbs
Set 3: 10 x 74.84 lbs

Total: 1995.81 lbs

6. Calf press

Set 1: 10 x 208.65 lbs
Set 2: 10 x 249.48 lbs
Set 3: 10 x 290.3 lbs

Total: 7484.27 lbs

7. Seated calf raise

Set 1: 10 x 81.65 lbs
Set 2: 10 x 81.65 lbs

Total: 1632.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined