Phat LB Power

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

September 16th, 2014
1 h
23 sets, 209 reps
56775 lbs

1. Box Squat

Set 1: 10 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 275 lbs
Set 4: 5 x 295 lbs

Total: 5325 lbs

2. Squat press

Set 1: 10 x 180 lbs
Set 2: 10 x 270 lbs
Set 3: 10 x 430 lbs
Set 4: 10 x 520 lbs

Total: 14000 lbs

3. Leg extension

Set 1: 10 x 130 lbs
Set 2: 10 x 170 lbs
Set 3: 10 x 200 lbs

Total: 5000 lbs

4. Stiff leg deadlift

Set 1: 10 x 135 lbs
Set 2: 8 x 255 lbs
Set 3: 8 x 275 lbs
Set 4: 8 x 295 lbs

Total: 7950 lbs

5. Seated leg curl power

Set 1: 10 x 110 lbs
Set 2: 10 x 165 lbs
Set 3: 10 x 165 lbs

Total: 4400 lbs

6. Calf press

Set 1: 10 x 460 lbs
Set 2: 10 x 550 lbs
Set 3: 10 x 640 lbs

Total: 16500 lbs

7. Seated calf raise

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs

Total: 3600 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined