Phat LB Power

by dpignot2

Settings

lbskgs

Summary

February 4th, 2015
46 minutes
12 sets, 95 reps
8389.19 lbs

1. Smith machine squat

Set 1: 10 x 61.23 lbs
Set 2: 5 x 102.06 lbs
Set 3: 5 x 133.81 lbs
Set 4: 5 x 133.81 lbs

Total: 2460.74 lbs

2. Hack squat

Set 1: 8 x 93.89 lbs
Set 2: 8 x 105.69 lbs

Total: 1596.65 lbs

3. Hammer Leg extension

Set 1: 10 x 58.97 lbs
Set 2: 10 x 68.04 lbs

Total: 1270.06 lbs

4. Stiff leg deadlift

Set 1: 10 x 61.23 lbs
Set 2: 8 x 102.06 lbs
Set 3: 8 x 102.06 lbs
Set 4: 8 x 102.06 lbs

Total: 3061.75 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined