Phat LB Power

nach dpignot2

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Zusammenfassung

  • event_availableFebruary 4th, 2015
  • schedule46 minutes
  • equalizer12 sets,  95 reps
  • fitness_center18495 lbs

1. Smith machine squat

  • Set 1: 10 x 135 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 5 x 295 lbs
  • Set 4: 5 x 295 lbs

Total: 5425 lbs

2. Hack squat

  • Set 1: 8 x 207 lbs
  • Set 2: 8 x 233 lbs

Total: 3520 lbs

3. Hammer Leg extension

  • Set 1: 10 x 130 lbs
  • Set 2: 10 x 150 lbs

Total: 2800 lbs

4. Stiff leg deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 8 x 225 lbs
  • Set 3: 8 x 225 lbs
  • Set 4: 8 x 225 lbs

Total: 6750 lbs