Englishexpand_more

Phat LB Power

by dpignot2

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Summary

  • event_availableAugust 16th, 2014
  • schedule1 h
  • equalizer19 sets,  166 reps
  • fitness_center40240 lbs

1. Squat

  • Set 1: 10 x 135 lbs
  • Set 2: 5 x 285 lbs
  • Set 3: 3 x 295 lbs
  • Set 4: 4 x 295 lbs

Total: 4840 lbs

2. Hack squat

  • Set 1: 10 x 250 lbs
  • Set 2: 10 x 270 lbs

Total: 5200 lbs

3. Leg extension

  • Set 1: 10 x 270 lbs
  • Set 2: 10 x 280 lbs

Total: 5500 lbs

4. Stiff leg deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 8 x 275 lbs
  • Set 3: 8 x 275 lbs
  • Set 4: 8 x 275 lbs

Total: 7950 lbs

5. Leg curl

  • Set 1: 10 x 197.5 lbs
  • Set 2: 10 x 197.5 lbs

Total: 3950 lbs

6. Standing calf raise

  • Set 1: 10 x 290 lbs
  • Set 2: 10 x 310 lbs
  • Set 3: 10 x 330 lbs

Total: 9300 lbs

7. Seated calf raise

  • Set 1: 10 x 170 lbs
  • Set 2: 10 x 180 lbs

Total: 3500 lbs