Phat LB Power

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

August 16th, 2014
1 h
19 sets, 166 reps
18252.56 lbs

1. Squat

Set 1: 10 x 61.23 lbs
Set 2: 5 x 129.27 lbs
Set 3: 3 x 133.81 lbs
Set 4: 4 x 133.81 lbs

Total: 2195.39 lbs

2. Hack squat

Set 1: 10 x 113.4 lbs
Set 2: 10 x 122.47 lbs

Total: 2358.68 lbs

3. Leg extension

Set 1: 10 x 122.47 lbs
Set 2: 10 x 127.01 lbs

Total: 2494.76 lbs

4. Stiff leg deadlift

Set 1: 10 x 61.23 lbs
Set 2: 8 x 124.74 lbs
Set 3: 8 x 124.74 lbs
Set 4: 8 x 124.74 lbs

Total: 3606.06 lbs

5. Leg curl

Set 1: 10 x 89.58 lbs
Set 2: 10 x 89.58 lbs

Total: 1791.69 lbs

6. Standing calf raise

Set 1: 10 x 131.54 lbs
Set 2: 10 x 140.61 lbs
Set 3: 10 x 149.69 lbs

Total: 4218.41 lbs

7. Seated calf raise

Set 1: 10 x 77.11 lbs
Set 2: 10 x 81.65 lbs

Total: 1587.57 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined