Phat LB Power

by dpignot2

Settings

lbskgs

Summary

November 2nd, 2014
1 h
20 sets, 186 reps
42180 lbs

1. Squat

Set 1: 10 x 135 lbs
Set 2: 5 x 255 lbs
Set 3: 5 x 285 lbs
Set 4: 4 x 315 lbs
Set 5: 8 x 225 lbs

Total: 7110 lbs

2. Walking lunge

Set 1: 16 x 120 lbs
Set 2: 18 x 120 lbs

Total: 4080 lbs

3. Leg extension

Set 1: 10 x 150 lbs
Set 2: 10 x 235 lbs
Set 3: 10 x 245 lbs

Total: 6300 lbs

4. Stiff leg deadlift

Set 1: 10 x 135 lbs
Set 2: 6 x 295 lbs
Set 3: 6 x 305 lbs
Set 4: 8 x 305 lbs

Total: 7390 lbs

5. Seated leg curl power

Set 1: 10 x 110 lbs
Set 2: 10 x 165 lbs
Set 3: 10 x 165 lbs

Total: 4400 lbs

6. Calf press machine

Set 1: 10 x 410 lbs
Set 2: 10 x 435 lbs
Set 3: 10 x 445 lbs

Total: 12900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined