Phat LB Power

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

November 2nd, 2014
1 h
20 sets, 186 reps
19132.53 lbs

1. Squat

Set 1: 10 x 61.23 lbs
Set 2: 5 x 115.67 lbs
Set 3: 5 x 129.27 lbs
Set 4: 4 x 142.88 lbs
Set 5: 8 x 102.06 lbs

Total: 3225.04 lbs

2. Walking lunge

Set 1: 16 x 54.43 lbs
Set 2: 18 x 54.43 lbs

Total: 1850.66 lbs

3. Leg extension

Set 1: 10 x 68.04 lbs
Set 2: 10 x 106.59 lbs
Set 3: 10 x 111.13 lbs

Total: 2857.63 lbs

4. Stiff leg deadlift

Set 1: 10 x 61.23 lbs
Set 2: 6 x 133.81 lbs
Set 3: 6 x 138.35 lbs
Set 4: 8 x 138.35 lbs

Total: 3352.05 lbs

5. Seated leg curl power

Set 1: 10 x 49.9 lbs
Set 2: 10 x 74.84 lbs
Set 3: 10 x 74.84 lbs

Total: 1995.81 lbs

6. Calf press machine

Set 1: 10 x 185.97 lbs
Set 2: 10 x 197.31 lbs
Set 3: 10 x 201.85 lbs

Total: 5851.34 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined