Phat LB Power

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

November 26th, 2014
1 h
21 sets, 174 reps
35075 lbs

1. Squat

Set 1: 10 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 285 lbs
Set 4: 3 x 310 lbs
Set 5: 3 x 285 lbs

Total: 5685 lbs

2. Hack squat

Set 1: 10 x 155 lbs
Set 2: 10 x 194 lbs

Total: 3490 lbs

3. Leg extension

Set 1: 10 x 135 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 180 lbs

Total: 4750 lbs

4. Stiff leg deadlift

Set 1: 10 x 135 lbs
Set 2: 8 x 225 lbs
Set 3: 8 x 315 lbs
Set 4: 6 x 330 lbs

Total: 7650 lbs

5. Glute ham raise

Set 1: 8 x 140 lbs
Set 2: 8 x 160 lbs

Total: 2400 lbs

6. Seated calf raise

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs

Total: 3100 lbs

7. Standing calf raise

Set 1: 10 x 220 lbs
Set 2: 10 x 260 lbs
Set 3: 10 x 320 lbs

Total: 8000 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined