Phat LB Power

by dpignot2

Settings

lbskgs

Summary

September 23rd, 2014
1 h
20 sets, 199 reps
21330.18 lbs

1. Box Squat

Set 1: 12 x 61.23 lbs
Set 2: 5 x 111.13 lbs
Set 3: 5 x 133.81 lbs
Set 4: 5 x 138.35 lbs

Total: 2651.25 lbs

2. Walking lunge

Set 1: 20 x 27.22 lbs
Set 2: 20 x 36.29 lbs

Total: 1270.06 lbs

3. Leg extension

Set 1: 10 x 81.65 lbs
Set 2: 10 x 95.25 lbs

Total: 1769.01 lbs

4. Stiff leg deadlift

Set 1: 10 x 61.23 lbs
Set 2: 8 x 120.2 lbs
Set 3: 8 x 129.27 lbs
Set 4: 6 x 138.35 lbs

Total: 3438.23 lbs

5. Seated leg curl power

Set 1: 10 x 49.9 lbs
Set 2: 10 x 74.84 lbs
Set 3: 10 x 74.84 lbs

Total: 1995.81 lbs

6. Calf press

Set 1: 10 x 254.01 lbs
Set 2: 10 x 294.84 lbs
Set 3: 10 x 303.91 lbs

Total: 8527.54 lbs

7. Seated calf raise

Set 1: 10 x 83.91 lbs
Set 2: 10 x 83.91 lbs

Total: 1678.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined